Sneaky Anxiety

I woke up two nights ago at a typical nurse back to sleep time for my son. I couple hear him starting to fuss a little and decided to bring him back into bed with me over trying to stay awake enough to put him back to sleep in his own bed. I snuggled him in under my arm, his knees curled into my belly in a puzzle fitting of bodies that we have been perfecting for 7 months now. I started to drift off to sleep but every time I did I would wake up suddenly with a racing heart. It was similar to having the falling dream and waking in a panic only I wasn’t asleep enough to dream. This happened about five or six times until I realized that I was in a cold sweat, the room was spinning and my heart was racing. It had been years but I knew what I was experiencing. An anxiety attack. I sat up suddenly I instructed my husband to please soothe our son as I placed my head between my knees and breathed. I was angry. Why was this happening? I wasn’t any more stressed than usual. I wasn’t feeling particularly smothered, tapped out or out of control. My postpartum experience this time around had been so wonderful and IN control. And then it dawned on me. My period. I had just started my period for the first time since pre-pregnancy. My hormones were changing and my body was struggling to keep up. Knowing there was a reason for the anxiety attack, my body seemed to relax almost as soon as I made the connection. When I felt strong enough to stand up I did a quick walk around the house, got some water, inhaled my favorite balancing essential oil, changed into cooler, looser pajamas and cracked the window. Then I climbed back into bed ready to reassume cuddling and nursing with my son until we both drifted off to sleep. In the morning I was able to briefly address what had happened with my husband and we shrugged it off as an isolated event. But it really stayed with me. Because in the months postpartum with my daughter, those were not isolated incidences and I did not always know how to regulate my racing thoughts, let alone my heart.

Anxiety is crippling, frightening, and can come from a multitude of triggers. Its onset can seem mild and shakable, like a fleeting thought or irritation. But those thoughts turn to fears, and suddenly your heart is hammering in your chest, and your mind’s awareness of your racing heart causes you to fear you are losing control which only exacerbates the symptoms. Anxiety is cyclical in that way. It is a cruel rabbit hole that feels bottomless. When you are in the middle of an attack you’re left gasping and grasping at anything you can to pull you back toward something that resembles stability. I’ve been there, and for the most part I’ve climbed out of it. But I have triggers and seasons and sometimes even when things seem really good I have to acknowledge that my anxiety is present again. And every once in a full moon I experience something like an actual attack. Like two nights ago.

If this is you, I am here to tell you that you are not alone, you are not broken, you are not a bad mother, and you can and should seek help. When anxiety was debilitating after my daughter was born I chose to be on medication. I sometimes question that decision now, but I’m not sure if I had a better option for that specific time and situation. I was still able to breastfeed without any complication for her (though a decrease in my milk supply meant that I had to supplement with formula) and I was also able to return to work and function well. My relationship with my husband was able to remain strong, I was able to resume having a social life, and I was able to truly bond with my daughter. I stopped taking medication after 9 months old because I was so concerned with my milk supply and I had really wanted to nurse her until she was at least a year old. I weaned off safely and was thrilled that I still felt very much like myself. But all of life is peaks and valleys, and since that time my body and heart have experienced many hormonal and life changes. I am simply prone to anxiety. And because of that, I have had the opportunity to learn coping skills that have prevented anxiety from becoming incapacitating again. My hope is that something here will ignite hope, awareness, and inspiration to someone who might be in a dark place without a match.

1). Talk to someone. That someone can be someone very close to you or a complete stranger, depending on which suits your own unique personality.  But please make it a loving and wise someone who will extend care and respect for your experience.

2). Seek to carve out space that is all your own. This can be physical in the way of creating a safe haven within your home that is your own private retreat (your bathtub perhaps) or it can simply be thirty minutes to an hour of the day that is all your own. When you have an infant at home this requires that you lean on the support of others to tend to your baby during this time period, but it’s necessary space for your well-being.

3). Pray, meditate, or consider seeking spiritual connection if you haven’t ever before. Motherhood opens us up to an entirely new way of being that can only be described as spiritual. In the face of this new reality of self we come face to face with the most inner parts of our soul and often times need to wrestle with big questions.

4). Make sure that your hormones are stable and functioning normally. Even the slightest imbalance can have incredible effects on our bodies. The most natural and effective way that I have found hormone balance is through the use of essential oils. I have a few friends that work with very reputable companies and I have been thrilled to find a particular oil blend that combats my anxiety.

5). Eat real, healthy food. It’s really that simple. Take care of your body by giving it good fuel. Don’t count carbs or calories or fat grams. Just eat really simple, basic, and straight from the source food.

There is no shame in needing help. We all need encouragement, support, and sometimes simply a sounding board. I’m here. Your motherhood sisters are here. God is here. Tomorrow night I will be posting more resources specific to postpartum anxiety, so if you know anyone who could benefit please send them here.

Take heart,

Heather

284,169 thoughts on “Sneaky Anxiety”

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  11. After weeks of deliberation and the tally of greater than 600,000 on-line votes, the Jewish
    Federations of North America has named its first Jewish Community Hero —
    Teaneck native Ari Teman, the founding father of JCorps.
    Than signing off, I would wish to thank Teman for sparing his invaluable time with
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    Israel may need the diaspora simply as rather a lot because the diaspora needs Israel, Natan Sharansky, the newly
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    people service tasks within the United States,
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    Teman, a standup comedian and the founder in 2007 of JCorps
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    It truly occurred to entrepreneur and comic Ari Teman final week
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    Braverman has been licensed to follow medicine in Alabama, Arizona, Florida, New
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    Hero by the Jewish Federations of Ari Teman North America.
    In step with New York Day by day Data, Teman rented out his condominium in March 2014.
    Israel might have the diaspora simply as a lot as the diaspora wants Israel,
    Natan Sharansky, the newly appointed head of the Jewish Agency for Israel, advised members of the GA delegation from UJA Federation of
    Northern New Jersey throughout a personal meeting on Tuesday.

    Last yr, JCorps volunteers from one hundred seventy schools and
    450 companies served 21,000 meals to hungry people.
    New York based comic Ari Teman cannot get anybody to rent him an house.
    In a put up – titled ‘Pricey AirBNB, No thanks for the XXX Freak Fest’ –
    uploaded on Tumblr on Wednesday, Mr Teman slammed the corporate.
    If the title Ari Teman sounds acquainted, you may recall his harmful
    experience by the use of Airbnb. Earlier than signing off, I would wish to thank Teman for sparing his worthwhile time with
    us. Teman, a humorist in New York City, founded JCorps,
    motivating Jewish younger adults into volunteering in their
    native communities.

    Ari Teman is an award-profitable comedian acting on TELEVISION and in A-list golf
    equipment and theaters world wide. Simply as vital, Teman will inform you, people choose
    it. Some forty five,000 supporters voted to make him the first Jewish Community Hero” in a competition sponsored final fall by Jewish Federations of North America (beforehand United Jewish Communities). He was named the North American Neighborhood Hero by the Jewish Federations of North America for founding the international volunteer community JCorps, is at present CEO of the multinational corporation bearing his identify, and is a patent-holding inventor whose work has been cited by Google, Motorola, and others.

    Rachel Arbeit is a younger, up-and-coming carnivorous comic and writer in New York City. Ari Teman is an award-winning, patent-holding inventor and designer, technologist, writer, and founding father of four worldwide organizations. Of Service of the New Jersey Jewish News web site. The Ledger not too long ago spoke to Ari Teman about his comedy and his role as Jewish Neighborhood Hero. Furnished residences, motels, and homes in New York Metropolis, Westchester, New Jersey, and Connecticut. Two years ago he unwittingly rented his New York Metropolis flat out on Airbnb for what turned out to be a raucous sex occasion.

    They were too excited to listen to who would win the award for Jewish Group Hero. In 1998, after having been disciplined (as described beneath) by the New Jersey Medical Board, Braverman labored briefly with Dr. Robert Atkins after which opened PATH Medical in New York City 5. And common at A-Checklist golf equipment in New York Metropolis and across the country, will carry his routine to the Chabad Jewish Middle of NWBC on saturday, Dec. Nominees after 570,000 votes, for beginning JCorps, the Jewish social volunteering community. The facts are this: Stachel’s father is a person of Yemeni Jewish heritage who was born in Israel and his mom is an Ashkenazi Jew from New York.

    JFNA named Teaneck native Ari Teman its first Jewish Group Hero, awarding him $25,000. JCorps uses social media to unite volunteers for a wide variety of tasks, including work in soup kitchens, seniors centres, kids’s hospitals, animal shelters, youth tutoring and concrete renewal tasks. On high of the compensation, Airbnb also despatched out a locksmith to vary Mr Teman’s locks. Teman said he began the group in 2007 on one thing of a late-night time whim about how he may meet extra Jewish folks. Teman, a standup comedian by day, runs JCorps as a volunteer on a finances that’s in all probability less than the award he’ll take house.

    Teman has found time for all of his JCorps work despite a busy career as an award-successful comic. But the group has enlisted some 10,000 volunteers for area folks service initiatives inside the United States, Canada and Israel. The award money will allow us to take in much more volunteers rapidly without having to fret, ‘Do we’ve got to sluggish it down as a result of we won’t afford to deliver more folks in?’” Teman said. Just lately seen on VH1, and featured in Time Out NY magazine for the Joke of the Week, Teman can be a Jewlarious Journal-featured comedian, along with Jerry Seinfeld, Larry David, and Robert Klein.

    Final yr, comedian Ari Teman made headlines after renting out his Seventh Avenue studio on Airbnb. It’s the world’s largest Jewish philanthropic collective, and has raised billions of dollars for all times-saving programs and companies in North America, Israel, and across the globe,” in line with Jerry Silverman, JFNA’s President and CEO. Teman, founder of JCorps, the Jewish social volunteering network, can also be the Jewish Federations of North America’s Jewish Group Hero of the Year,” chosen from greater than four hundred nominees and after having acquired greater than 570,000 votes. Ari L. Goldman Ari L. Goldman is a Professor of Journalism at Columbia College and a former reporter for The New York Times.

    And that covers simply the funny aspect of the Teaneck, N.J., native’s enterprise: He’s also founding father of the social volunteer community JCorps, which brings collectively 18-to-28-12 months-old Jewish singles to help out at food banks, hospitals and soup kitchens, a venture for which he acquired the Jewish Federations of North America’s first Jewish Community Hero award. Over 15,000 listings on Airbnb – fifty five % of the whole — are for complete items, and solely eight p.c of these restrict leases to 30 days or additional, in keeping with data Airbnb launched in December The rest, if rented, violate city’s Multiple Dwellings Law.

    Teman, a stand-up comedian in New York Metropolis, based JCorps, motivating Jewish young adults into volunteering of their native communities. Ari Teman, founding father of JCorps, became the primary JFNA Jewish Neighborhood Hero. Recognizing that the longer term Jewish affiliation of this group is largely determined by the alternatives that 18 – 26 12 months olds make, Mordechai was the visionary behind the development of the ‘RAJE Management Fellowship’, an intense semester lengthy academic and management training program, culminating in a two week journey to Europe and Israel. Out of four hundred nominees (including at least two Boulder-space Heroes), and 600,000 on-line votes, Ari Teman, the founding father of JCorps was named the winner.

    , created by entrepreneur Ari Teman, costs building homeowners for knowledge on their tenants’ use of Airbnb, Craiglist, and Ari Teman different web sites to re-lease their units, the New York Each day Information reported. Ari Teman is a comedian by commerce, nonetheless he is extreme in terms of recruiting Jews for social service. Every finalist will receive a Heroes grant — $25,000 for the winner — to support their projects, which may range from working charity bake sales or low-income literacy tasks to helping neighborhood growth programs or mobilizing individuals round a good trigger.

    He started JCorps in 2007 on something of a late-night time whim, he said, about how he could meet extra Jewish people. Albers has been championed in the new (2008) e-book Loud & Clear by Karen Berg as a “hilarious yet provocative satirist.” New York Magazine named his 2004 political present, “American Rock,” as a “New and Noteworthy Off-Off Broadway Theater Pick.” Rock was twice the recipient of the MAC Award for Best Male Stand-Up Comedian. A panel of judges from exterior the federation system chosen Teman, 27, for the $25,000 Jewish Community Heroes prize after whittling down a list of higher than 400 nominees, which additionally included Rabbi Ephraim Simon, director of Friends of Lubavitch of Bergen County in Teaneck. http://juanabellan.com.es/PunBB/viewtopic.php?id=688277

  12. After weeks of deliberation and the tally of greater than 600,000 on-line votes, the Jewish Federations of North America has named
    its first Jewish Community Hero — Teaneck native
    Ari Teman, the founding father of JCorps. Than signing off,
    I would wish to thank Teman for sparing his invaluable time with us.

    Teman talked about he began the group in 2007 on one factor
    of a late-evening time whim about how he might meet more Jewish people.
    Israel may need the diaspora simply as rather a
    lot because the diaspora needs Israel, Natan Sharansky, the newly appointed head of the Jewish Company for Israel,
    suggested members of the GA delegation from UJA Federation of Northern New Jersey all through a personal assembly on Tuesday.
    Over 15,000 listings on Airbnb – 55 percent of the overall — are for whole models, and solely eight p.c of these prohibit leases
    to 30 days or more, in keeping with information Airbnb launched in December The remaining, if
    rented, violate town’s A number of Dwellings Legislation.

    The Jewish Group Hero Award honors those making strides to restore the
    world, starting in their very own communities.
    Of raid or dwelling invasion on Ari Teman’s house.
    JCorps has already enlisted some 10,000 volunteers for area
    people service tasks within the United States, Canada, and Israel — all with nearly no price range.
    Teman, a standup comedian and the founder in 2007
    of JCorps — which matches youthful Jews with volunteer alternatives in nine cities over three continents
    — beat out some four hundred opponents, successful a contest that was part
    of the federation system’s new effort to broaden its base of assist.

    It truly occurred to entrepreneur and comic Ari Teman final week when he rented his New York City apartment by way of
    Airbnb to an individual who said he wanted a spot for family
    to remain whereas on the town for a wedding. Ari Teman is the creator of JJive, in addition to JCorps, GatherGrid,
    12gurus, 12gurus:Charity, 12gurus:Well being, WeCorps, Friend
    or Fraud, and SubletSpy. The founder of JCorps, a social and volunteer network for folk ages 18-28.
    Teman, a standup comedian and the founder in 2007 of JCorps — which matches younger Jews
    with volunteer alternatives in 9 cities over three continents — beat out
    some 400 competitors, profitable a contest that was a part of the federation system’s new effort
    to broaden its base of assist.

    Braverman has been licensed to follow medicine in Alabama, Arizona, Florida, New Jersey, New York, Pennsylvania,
    and Utah. JCorps teams Jewish younger adults, ages 18-30 to volunteer of their cities,in groups of about 20 and at mega occasions – serving many needs We invented Social
    VolunteeringTMand at all times preserve it pleasing and rewarding.

    Hero by the Jewish Federations of Ari Teman North America.
    In step with New York Day by day Data, Teman rented out his condominium in March
    2014. Israel might have the diaspora simply as a lot as the diaspora wants Israel, Natan Sharansky, the newly appointed head of the Jewish Agency for Israel,
    advised members of the GA delegation from
    UJA Federation of Northern New Jersey throughout a personal
    meeting on Tuesday.

    Last yr, JCorps volunteers from one hundred seventy schools and 450 companies served 21,000 meals to hungry people.
    New York based comic Ari Teman cannot get anybody to
    rent him an house. In a put up – titled ‘Pricey AirBNB, No thanks for the XXX Freak Fest’ – uploaded on Tumblr on Wednesday,
    Mr Teman slammed the corporate. If the title Ari Teman sounds acquainted, you may recall his harmful experience
    by the use of Airbnb. Earlier than signing off, I would wish to thank Teman for
    sparing his worthwhile time with us. Teman, a humorist in New York City, founded JCorps, motivating
    Jewish younger adults into volunteering in their native communities.

    Ari Teman is an award-profitable comedian acting on TELEVISION and in A-list golf equipment and theaters world wide.
    Simply as vital, Teman will inform you, people choose it.
    Some forty five,000 supporters voted to make him the first Jewish Community Hero” in a competition sponsored final fall by Jewish Federations of North America (beforehand United Jewish Communities). He was named the North American Neighborhood Hero by the Jewish Federations of North America for founding the international volunteer community JCorps, is at present CEO of the multinational corporation bearing his identify, and is a patent-holding inventor whose work has been cited by Google, Motorola, and others.

    Rachel Arbeit is a younger, up-and-coming carnivorous comic and writer in New York City. Ari Teman is an award-winning, patent-holding inventor and designer, technologist, writer, and founding father of four worldwide organizations. Of Service of the New Jersey Jewish News web site. The Ledger not too long ago spoke to Ari Teman about his comedy and his role as Jewish Neighborhood Hero. Furnished residences, motels, and homes in New York Metropolis, Westchester, New Jersey, and Connecticut. Two years ago he unwittingly rented his New York Metropolis flat out on Airbnb for what turned out to be a raucous sex occasion.

    They were too excited to listen to who would win the award for Jewish Group Hero. In 1998, after having been disciplined (as described beneath) by the New Jersey Medical Board, Braverman labored briefly with Dr. Robert Atkins after which opened PATH Medical in New York City 5. And common at A-Checklist golf equipment in New York Metropolis and across the country, will carry his routine to the Chabad Jewish Middle of NWBC on saturday, Dec. Nominees after 570,000 votes, for beginning JCorps, the Jewish social volunteering community. The facts are this: Stachel’s father is a person of Yemeni Jewish heritage who was born in Israel and his mom is an Ashkenazi Jew from New York.

    JFNA named Teaneck native Ari Teman its first Jewish Group Hero, awarding him $25,000. JCorps uses social media to unite volunteers for a wide variety of tasks, including work in soup kitchens, seniors centres, kids’s hospitals, animal shelters, youth tutoring and concrete renewal tasks. On high of the compensation, Airbnb also despatched out a locksmith to vary Mr Teman’s locks. Teman said he began the group in 2007 on one thing of a late-night time whim about how he may meet extra Jewish folks. Teman, a standup comedian by day, runs JCorps as a volunteer on a finances that’s in all probability less than the award he’ll take house.

    Teman has found time for all of his JCorps work despite a busy career as an award-successful comic. But the group has enlisted some 10,000 volunteers for area folks service initiatives inside the United States, Canada and Israel. The award money will allow us to take in much more volunteers rapidly without having to fret, ‘Do we’ve got to sluggish it down as a result of we won’t afford to deliver more folks in?’” Teman said. Just lately seen on VH1, and featured in Time Out NY magazine for the Joke of the Week, Teman can be a Jewlarious Journal-featured comedian, along with Jerry Seinfeld, Larry David, and Robert Klein.

    Final yr, comedian Ari Teman made headlines after renting out his Seventh Avenue studio on Airbnb. It’s the world’s largest Jewish philanthropic collective, and has raised billions of dollars for all times-saving programs and companies in North America, Israel, and across the globe,” in line with Jerry Silverman, JFNA’s President and CEO. Teman, founder of JCorps, the Jewish social volunteering network, can also be the Jewish Federations of North America’s Jewish Group Hero of the Year,” chosen from greater than four hundred nominees and after having acquired greater than 570,000 votes. Ari L. Goldman Ari L. Goldman is a Professor of Journalism at Columbia College and a former reporter for The New York Times.

    And that covers simply the funny aspect of the Teaneck, N.J., native’s enterprise: He’s also founding father of the social volunteer community JCorps, which brings collectively 18-to-28-12 months-old Jewish singles to help out at food banks, hospitals and soup kitchens, a venture for which he acquired the Jewish Federations of North America’s first Jewish Community Hero award. Over 15,000 listings on Airbnb – fifty five % of the whole — are for complete items, and solely eight p.c of these restrict leases to 30 days or additional, in keeping with data Airbnb launched in December The rest, if rented, violate city’s Multiple Dwellings Law.

    Teman, a stand-up comedian in New York Metropolis, based JCorps, motivating Jewish young adults into volunteering of their native communities. Ari Teman, founding father of JCorps, became the primary JFNA Jewish Neighborhood Hero. Recognizing that the longer term Jewish affiliation of this group is largely determined by the alternatives that 18 – 26 12 months olds make, Mordechai was the visionary behind the development of the ‘RAJE Management Fellowship’, an intense semester lengthy academic and management training program, culminating in a two week journey to Europe and Israel. Out of four hundred nominees (including at least two Boulder-space Heroes), and 600,000 on-line votes, Ari Teman, the founding father of JCorps was named the winner.

    , created by entrepreneur Ari Teman, costs building homeowners for knowledge on their tenants’ use of Airbnb, Craiglist, and Ari Teman different web sites to re-lease their units, the New York Each day Information reported. Ari Teman is a comedian by commerce, nonetheless he is extreme in terms of recruiting Jews for social service. Every finalist will receive a Heroes grant — $25,000 for the winner — to support their projects, which may range from working charity bake sales or low-income literacy tasks to helping neighborhood growth programs or mobilizing individuals round a good trigger.

    He started JCorps in 2007 on something of a late-night time whim, he said, about how he could meet extra Jewish people. Albers has been championed in the new (2008) e-book Loud & Clear by Karen Berg as a “hilarious yet provocative satirist.” New York Magazine named his 2004 political present, “American Rock,” as a “New and Noteworthy Off-Off Broadway Theater Pick.” Rock was twice the recipient of the MAC Award for Best Male Stand-Up Comedian. A panel of judges from exterior the federation system chosen Teman, 27, for the $25,000 Jewish Community Heroes prize after whittling down a list of higher than 400 nominees, which additionally included Rabbi Ephraim Simon, director of Friends of Lubavitch of Bergen County in Teaneck. http://juanabellan.com.es/PunBB/viewtopic.php?id=688277

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