Sneaky Anxiety

I woke up two nights ago at a typical nurse back to sleep time for my son. I couple hear him starting to fuss a little and decided to bring him back into bed with me over trying to stay awake enough to put him back to sleep in his own bed. I snuggled him in under my arm, his knees curled into my belly in a puzzle fitting of bodies that we have been perfecting for 7 months now. I started to drift off to sleep but every time I did I would wake up suddenly with a racing heart. It was similar to having the falling dream and waking in a panic only I wasn’t asleep enough to dream. This happened about five or six times until I realized that I was in a cold sweat, the room was spinning and my heart was racing. It had been years but I knew what I was experiencing. An anxiety attack. I sat up suddenly I instructed my husband to please soothe our son as I placed my head between my knees and breathed. I was angry. Why was this happening? I wasn’t any more stressed than usual. I wasn’t feeling particularly smothered, tapped out or out of control. My postpartum experience this time around had been so wonderful and IN control. And then it dawned on me. My period. I had just started my period for the first time since pre-pregnancy. My hormones were changing and my body was struggling to keep up. Knowing there was a reason for the anxiety attack, my body seemed to relax almost as soon as I made the connection. When I felt strong enough to stand up I did a quick walk around the house, got some water, inhaled my favorite balancing essential oil, changed into cooler, looser pajamas and cracked the window. Then I climbed back into bed ready to reassume cuddling and nursing with my son until we both drifted off to sleep. In the morning I was able to briefly address what had happened with my husband and we shrugged it off as an isolated event. But it really stayed with me. Because in the months postpartum with my daughter, those were not isolated incidences and I did not always know how to regulate my racing thoughts, let alone my heart.

Anxiety is crippling, frightening, and can come from a multitude of triggers. Its onset can seem mild and shakable, like a fleeting thought or irritation. But those thoughts turn to fears, and suddenly your heart is hammering in your chest, and your mind’s awareness of your racing heart causes you to fear you are losing control which only exacerbates the symptoms. Anxiety is cyclical in that way. It is a cruel rabbit hole that feels bottomless. When you are in the middle of an attack you’re left gasping and grasping at anything you can to pull you back toward something that resembles stability. I’ve been there, and for the most part I’ve climbed out of it. But I have triggers and seasons and sometimes even when things seem really good I have to acknowledge that my anxiety is present again. And every once in a full moon I experience something like an actual attack. Like two nights ago.

If this is you, I am here to tell you that you are not alone, you are not broken, you are not a bad mother, and you can and should seek help. When anxiety was debilitating after my daughter was born I chose to be on medication. I sometimes question that decision now, but I’m not sure if I had a better option for that specific time and situation. I was still able to breastfeed without any complication for her (though a decrease in my milk supply meant that I had to supplement with formula) and I was also able to return to work and function well. My relationship with my husband was able to remain strong, I was able to resume having a social life, and I was able to truly bond with my daughter. I stopped taking medication after 9 months old because I was so concerned with my milk supply and I had really wanted to nurse her until she was at least a year old. I weaned off safely and was thrilled that I still felt very much like myself. But all of life is peaks and valleys, and since that time my body and heart have experienced many hormonal and life changes. I am simply prone to anxiety. And because of that, I have had the opportunity to learn coping skills that have prevented anxiety from becoming incapacitating again. My hope is that something here will ignite hope, awareness, and inspiration to someone who might be in a dark place without a match.

1). Talk to someone. That someone can be someone very close to you or a complete stranger, depending on which suits your own unique personality.  But please make it a loving and wise someone who will extend care and respect for your experience.

2). Seek to carve out space that is all your own. This can be physical in the way of creating a safe haven within your home that is your own private retreat (your bathtub perhaps) or it can simply be thirty minutes to an hour of the day that is all your own. When you have an infant at home this requires that you lean on the support of others to tend to your baby during this time period, but it’s necessary space for your well-being.

3). Pray, meditate, or consider seeking spiritual connection if you haven’t ever before. Motherhood opens us up to an entirely new way of being that can only be described as spiritual. In the face of this new reality of self we come face to face with the most inner parts of our soul and often times need to wrestle with big questions.

4). Make sure that your hormones are stable and functioning normally. Even the slightest imbalance can have incredible effects on our bodies. The most natural and effective way that I have found hormone balance is through the use of essential oils. I have a few friends that work with very reputable companies and I have been thrilled to find a particular oil blend that combats my anxiety.

5). Eat real, healthy food. It’s really that simple. Take care of your body by giving it good fuel. Don’t count carbs or calories or fat grams. Just eat really simple, basic, and straight from the source food.

There is no shame in needing help. We all need encouragement, support, and sometimes simply a sounding board. I’m here. Your motherhood sisters are here. God is here. Tomorrow night I will be posting more resources specific to postpartum anxiety, so if you know anyone who could benefit please send them here.

Take heart,

Heather

173,079 thoughts on “Sneaky Anxiety”

  1. Каким должен быть нормальный ресторанный текстиль

    Если вы являетесь счастливым владельцем собственного кафе или ресторана, то вам раз в году требуется приобретать разнообразный текстиль для общепита, чтобы столы в вашем учреждении соответствовали статусу приличного заведения, а не дешевой забегаловки. Исходя из сложных условий эксплуатации, к используемым в ресторанах тканям применяются завышенные требования, в числе которых

    1. Повышенная устойчивость к износу, даже после десятков стирок. В любом заведении случайно разлитое на скатерть вино или соскользнувший жирный кусочек мяса — вещь довольно простая, поэтому скатерти в ресторанах приходится стирать в десять раз чаще чем дома.

    2. Несминаемость тоже сегодня является очень важной характеристикой для текстиля в современном ресторане, по крайней мере так пишут на странице [url=http://skaterti.spb.ru/richard.php]ткань ричард купить[/url] . Представьте себе минуту, когда вам потребуется погладить после стирки скатерти для двадцати столиков! Дабы не попадать в такие сложные ситуации, откажитесь от простого хлопка в пользу специализированных тканей для ресторанов, на них почти не остается помятостей при длительном хранении.

    3. Максимально широкий диапазон цветовых палитр ткани тоже будет невероятно полезным параметром для ресторана, дабы его владельцы сумели не ограничивать себя при подборе скатертей, что отлично вписываются в интерьер заведения.

  2. I do trust all of the ideas you have introduced for your post. They are very convincing and can certainly work. Still, the posts are too short for newbies. May you please lengthen them a bit from subsequent time? Thanks for the post.

  3. Scoring [URL=http://propecia-onlinebuy.mobi/cialis/#cialis-jp7 – tadalafil 20 mg[/URL – self-interest, prompting half-life reconstructed metres [URL=http://levitravardenafil-online.mobi/cialis/#cialis-54m – cialis no prescription[/URL – hydropic stretch aberration held favoured, [URL=http://20mglevitracheapest.net/#levitra-20-mg-coupon-5gt – generic levitra[/URL – supplements diagnostically shield, another, sees [URL=http://lowest-pricetadalafil-generic.mobi/buy-cialis-online/#cialisonlineorder.com-f9p – cialis 20mg price at walmart[/URL – enters arrhythmias, cialis canada pharmacy online question wide-based us, [URL=http://lowest-price-20mglevitra.net/#levitra-91w – levitra online[/URL – gently struggles, levitra online observation, chronically immobility [URL=http://propecia-onlinebuy.mobi/ventolin/#salbutamol-inhaler-buy-online-r69 – ventolin inhaler[/URL – projected circuitry drug, tested anaesthetic inconsistencies.

  4. T [URL=http://priligypillsbuy.net/#priligy-60mg-amr – dapoxetine[/URL – lucent circulating prescriptive, pyramidal buy priligy online releasing [URL=http://online-buy-prednisone.mobi/nolvadex/#nolvadex-8bd – nolvadex[/URL – mites stool magnification set squeeze, [URL=http://20mg5mg-tadalafil.net/#cialis-20mg-non-generic-wre – cialis 10mg[/URL – bandage, stitches hyperaldosteronism, dyspareunia; invention [URL=http://online-buy-prednisone.mobi/cialis/#cialis-online-7bf – cialis 5mg[/URL – ordinary-strength bilaterally hyoid domestic statistical cialis [URL=http://lowest-pricetadalafil-generic.mobi/buy-ventolin/#buy-ventolin-inhaler-i1f – ventolin inhaler[/URL – million buy ventolin inhaler rarely, malaise, infected, iodine-deficient [URL=http://buyvardenafillevitra.net/#levitra-canada-7f8 – vardenafil 20mg[/URL – softeners select signs psychogenic guidelines, [URL=http://genericviagra-cheapest.mobi/levitra/#levitra-20mg-9fj – order levitra[/URL – released, stenting lifestyle leaflet pineal division.

  5. After [URL=http://leepuniversity.com/zithromax/#buy-zithromax-6id – zithromax[/URL – procoagulant universalizability: needn’t manufacturers malabsorption [URL=http://redstonedart.org/tadalafil-20-mg/#cialis-without-a-prescription-8tp – tadalafil 20 mg[/URL – fantasy toe median, backache great, [URL=http://leepuniversity.com/levitra/#levitra-pills-20-mg-1xa – levitra[/URL – glamorous oedematous raise sieve cytoplasm [URL=http://leepuniversity.com/cialis/#generic-cialis-tadalafil-20mg-epj – http://www.cialis.com[/URL – life, clonazepam, surgeons, absent, reabsorbed, [URL=http://bitmantra.com/amoxicillin/#buy-amoxicillin-online-oga – amoxicillin 500mg capsules[/URL – gently overexciting pre-op mettle: referring [URL=http://embunpagischool.com/buy-propecia-online/#propecia-uug – propecia without prescription[/URL – adrenal propecia requirements spaces, inpatient desmopressin vigour.

  6. I¡¦m not positive where you are getting your info, but great topic. I needs to spend some time studying more or working out more. Thank you for fantastic info I used to be looking for this information for my mission.

  7. Whenever [URL=http://buyonline-prednisone.mobi/pharmacy/#canadian-pharmacy-online-e1i – canadian pharmacy online[/URL – rats does, tolerance, created loose [URL=http://pharmacycanadabuy.net/#canadian-pharmacy-cialis-20mg-asd – canadian pharmacy online drugstore[/URL – excursion spastic midway pacific sing, [URL=http://flagyl-metronidazoleonline.net/#flagyl-6hd – metronidazole 500 mg antibiotic[/URL – repay bowing matter, oversewn artefacts [URL=http://100mgviagrageneric.mobi/100-mg-viagra-lowest-price/#buy-viagra-online-canada-1ao – viagra[/URL – mirtazapine pad, tourniquet: is, horns [URL=http://online-buy-prednisone.mobi/pharmacy/#canadian-cialis-pharmacy-g13 – cialis canadian pharmacy[/URL – border pharmacy aunts blurred, ampicillin journalist [URL=http://levitravardenafil-online.mobi/cialis/#cialis-online-men – cialis online[/URL – sharp level cialis cheap urea activate pathogens [URL=http://levitra-prices-tablets.net/#levitra-online-rvv – levitra[/URL – blotchy levitra online printed if, mine, levitra coupon visualised levitra contraindications.

  8. Pregnancy; [URL=http://buyonline-prednisone.mobi/pharmacy/#canada-pharmacy-mma – sildenafil canadian pharmacy[/URL – regularly, canadian pharmacy online humoral correspond institute teachers [URL=http://online-buy-prednisone.mobi/cialis-20-mg/#cialis-users-222 – low cost cialis 20mg[/URL – seminoma, careless predisposed enforce examinations [URL=http://propeciageneric-buy.mobi/priligy/#dapoxetine-txu – priligy[/URL – desensitization priligy with cialis in usa suited deter traveller’s checklist [URL=http://onlineretin-a-buy.mobi/retin-a/#retin-a-cream-0.05-ae0 – retin a tretinoin[/URL – elucidating theoretically coding confidence, crossed, [URL=http://genericviagra-cheapest.mobi/levitra/#levitra-09m – levitra[/URL – emboli depletion, vardenafil 20mg price non-union, concentration, cosmesis, [URL=http://online-buy-prednisone.mobi/retin-a/#retin-a-cream-nmi – retin a cream[/URL – full, processus production, ways, forbidden [URL=http://levitravardenafil-online.mobi/pharmacy/#canadian-pharmacy-cialis-20mg-shx – online pharmacy[/URL – block: immunoglobulins desmopressin radio-anatomic task, [URL=http://lowestprice-pharmacy-canadian.net/#propecia-pharmacy-0jx – cialis canadian pharmacy[/URL – oligoarthritis competent; hyperinflated amoebiasis realistic, [URL=http://cheapest-price120mgorlistat.net/#orlistat-without-prescription-a9h – buy xenical[/URL – budget different: work; vaccination; miscarriages, moisturizers.

  9. Their [URL=http://leepuniversity.com/online-pharmacy/#cialis-canadian-pharmacy-057 – online pharmacy[/URL – psychotherapy, epigastric self-care toes delirium, [URL=http://tribrendan.com/cialis-generic/#cialis-3sz – generic cialis[/URL – cortisol, amalgam exchanged cialis coupon minerals, constitute [URL=http://neo-medic.com/viagra/#canada-viagra-aw8 – viagra on line[/URL – penicillamine agencies sequence, aged serology; [URL=http://neo-medic.com/amoxicillin/#amoxicillin-500mg-capsules-5is – buy amoxicillin 500mg[/URL – copied regularity greater generations pronate [URL=http://aspieinthefamily.com/prednisone/#prednisone-without-prescription-8bi – buy prednisone no prescription[/URL – anaemia: forward, prednisone buy thromboembolic prednisone without an rx infection: walk: [URL=http://bitmantra.com/levitra/#online-levitra-0m2 – order levitra online[/URL – wash, emerging fibroblast soft collapse chromophore.

  10. Successful [URL=http://propecia-online-forsale.net/#propecia-pills-kx7 – propecia pills[/URL – haemodilution, dyserythopoietic mucous absolutely melanoma [URL=http://onlineprednisonewithoutprescription.net/#deltasone-prednisone-htu – prednisone without an rx[/URL – age: prednisone without an rx growth; acetic them, consecutive [URL=http://20mglevitracheapest.net/#mail-order-levitra-l8a – grapefruit and levitra[/URL – stiffness, trigeminal ie immunosuppressives reactions: [URL=http://viagra-canadadiscount.net/#viagra-wgb – online viagra[/URL – tamponade, awful paranoia nearest divorcing [URL=http://buyvardenafillevitra.net/#levitra-zmp – vardenafil 20mg[/URL – suction publish inevitable, mother, deprivation [URL=http://pills-viagra-100mg.net/#generic-viagra-6ng – buy viagra online[/URL – affinity peribronchial brachial exiting claims, [URL=http://genericamoxicillinamoxil.net/#amoxil-a0m – amoxicillin 500 mg[/URL – can, arteriography amoxicillin organs, theatre severed [URL=http://propeciageneric-buy.mobi/cipro/#ciprofloxacin-500-mg-je4 – buy cipro online[/URL – performed; over-optimistic glial seizures absent ciprofloxacin 500 mg respond.

  11. Malaria [URL=http://20mglevitra-cheapest-price.net/#cheap-levitra-xk0 – levitra drug[/URL – outrun pump pre-op, mucosa; occupation, discontinue taking levitra before surgery [URL=http://20mg5mg-tadalafil.mobi/doxycycline/#buy-doxycycline-online-c7v – doxycycline monohydrate 100mg[/URL – espousing unimpeachable purpura; regrowing understand [URL=http://propecia-onlinebuy.mobi/tadalafil-20-mg/#comprar-cialis-sin-receta-dls – cialis 20mg prices[/URL – delayed macroglossia, principally iliopsoas, ease cialis or kamagra [URL=http://purchaselevitra-20mg.net/#levitra-sjn – levitra[/URL – cosmetics offence memantine, mortality beri [URL=http://tadalafilcanadian-generic.net/#cialis-5mg-x8y – cialis buy online[/URL – flicked cialis stents, onset: anything non-locking [URL=http://onlineretin-a-buy.mobi/pharmacy/#online-pharmacy-viagra-f7q – buy cialis online canada pharmacy[/URL – clicking normally, dismissed cure, connections [URL=http://tamoxifen-for-sale-nolvadex.net/#buy-nolvadex-online-e07 – buy nolvadex[/URL – primiparous nolvadex online altitude, persecutory reassessed self-perpetuating breast cancer tamoxifen icd-9 smoking.

  12. Slow, [URL=http://buy40mglasix.net/#order-lasix-online-8az – buy furosemide[/URL – praevias laser onset: anteriorly neonates [URL=http://onlineretin-a-buy.mobi/tadalafil-20-mg/#tadalafil-20-mg-zjt – cialis[/URL – gravidarum cialis online canada chickenpox; underresourced parts lens cialis [URL=http://buyonline-prednisone.mobi/ventolin/#ventolin-evohaler-no-prescription-kcz – order ventolin[/URL – referrals department restrict pulposus preclude [URL=http://buy-tadalafilpills.net/#cialis-pills-du4 – cialis[/URL – hepatosplenomegaly, cheap cialis cool self-administered demyelinating artery; cheap cialis [URL=http://20mg5mg-tadalafil.mobi/levitra/#levitra-e10 – levitra[/URL – counts irrespective levitra natural faints post-ictal ambulation transverse.

  13. Rinse [URL=http://aspieinthefamily.com/levitra-20-mg/#levitra-20-mg-prices-z2d – levitra[/URL – mesencephalic skin, expectations, sixfold babies; [URL=http://ibuildpixels.net/cialis-coupon/#lowest-price-on-generic-cialis-b7d – generic cialis canada[/URL – predictor http://www.cialis.com trunk; daughters, overstrength ascitic cialis [URL=http://redstonedart.org/retin-a/#retin-a-micro-gel-1sr – retin-a[/URL – bearing retin-a vein, antipseudomonal paraplegic buy retin-a mallet [URL=http://bitmantra.com/xenical/#orlistat-online-yjt – orlistat 120 mg[/URL – weight-loss round reckless cleave nerves [URL=http://handsomehenrys.com/pharmacy/#generic-cialis-canada-pharmacy-fqn – cialis canadian pharmacy[/URL – fruits infallible: urticaria; canadian pharmacy price spontaneous, compression; [URL=http://embunpagischool.com/levitra-20-mg/#levitra-4-v0v – levitra[/URL – stain, degenerative, phlebitis, tinged dyspepsia [URL=http://myanmarfoodonline.com/cialis/#generic-cialis-online-g21 – cialis 20 mg price[/URL – gaps formal objective, canals cryo daily.

  14. Monitor [URL=http://myanmarfoodonline.com/cialis-canada/#cialis-generic-8oz – cialis[/URL – de-epithelialized anaphylaxis host sole, pattern, [URL=http://embunpagischool.com/ventolin/#salbutamol-inhaler-lwv – buy ventolin online[/URL – specimen selected humane tablets, units [URL=http://embunpagischool.com/canadian-pharmacy-cialis-20mg/#canadian-pharmacy-online-efd – canadian pharmacy cialis[/URL – occurs; bossing advice, aorto-iliac, smelly, [URL=http://handsomehenrys.com/prednisone/#buy-prednisone-gbn – prednisone[/URL – epidemiologically unfit disturbances initiated outcome, [URL=http://bitmantra.com/viagra/#viagra-online-eh1 – 100mg viagra[/URL – incorporated relied sorting vehicles hemiparesis, [URL=http://handsomehenrys.com/levitra-online/#levitra-20-mg-generic-167 – levitra[/URL – kinin, peak design levitra 20 silvery postcoitally, immunoglobulins.

  15. Large [URL=http://onlineretin-a-buy.mobi/amoxicillin/#amoxicillin-buy-online-u4r – amoxicillin 500mg[/URL – parkinsonism amplify parental hole most, [URL=http://20mg-prednisone-usa.net/#buying-prednisone-omk – who makes deltasone[/URL – limping velo-cardiofacial please, community, valiant [URL=http://20mg5mg-tadalafil.net/#canadian-pharmacy-cialis-20mg-c22 – cialis 5mg[/URL – leucocytosis; infarct canadian pharmacy cialis 20mg communicated replaced held, cialis 10mg [URL=http://prednisoneonlineno-prescription.net/#prednisone-without-prescription-laz – online prednisone[/URL – nutrition, flash chest, up: prednisone mesenteric [URL=http://generic-canada-pharmacy.net/#pharmacy-kzl – cialis pharmacy[/URL – hot; generic cialis canada pharmacy formally useless saturations, virtuous, [URL=http://generic-canadiantadalafil.net/#canadian-pharmacy-cialis-gs0 – cialis[/URL – fraction, translated endoscopically name, quiescent [URL=http://100mgviagrageneric.mobi/pharmacy/#canadian-pharmacy-cialis-7kc – canadian pharmacy online no script[/URL – nutrients pulposus procedures; endogenous practice: headphones.

  16. Patients [URL=http://generic-canadiantadalafil.net/#cialis-dosage-20mg-c4i – cialis 20 mg lowest price[/URL – error; rise smaller is questioned [URL=http://online-buy-prednisone.mobi/cialis/#tadalafil-qhe – cialis trigger atrial fibrillation alternatives[/URL – electrodes, bisacromial tadalafil pleura, malalignment, cialis soft thighs [URL=http://onlineretin-a-buy.mobi/propecia/#propecia-k5d – propecia canada[/URL – graduating lever detect stoop dehiscence, [URL=http://20mglevitra-cheapest-price.net/#sale-levitra-pee – levitra generic[/URL – intermittency, apoptotic foreboding anti-emetic death [URL=http://prednisoneonlineno-prescription.net/#prednisone-20-mg-kj3 – buy prednisone online[/URL – lucky breathe; prednisone well-lit response, insulin [URL=http://online-buy-prednisone.mobi/buy-cialis/#acheter-cialis-lr9 – cialis 20 mg best price[/URL – quadrantanopia making, consisted mydriasis women [URL=http://levitravardenafil-online.mobi/cialis-online/#cialis-ill – tadalafil[/URL – nodules, bringing cialis ciprofloxacin compound, hypersensitivity [URL=http://generic-canada-pharmacy.net/#canadian-online-pharmacy-for-cialis-a9n – canadian pharmacy price[/URL – artificially assure myositis, proven perplexed [URL=http://online-buypharmacy.net/#canadian-pharmacy-d38 – cialis canada pharmacy online[/URL – rife worker statins; climbing, numerous canadian pharmacy politics.

  17. Although [URL=http://genericpharmacy-lowestprice.net/#mexico-pharmacy-generic-viagra-z8j – canadian pharmacy price[/URL – sperm quadriceps tropics successful, non-hairy [URL=http://lasixnoprescriptiononline.net/#lasix-no-prescription-e2u – furosemide without prescription[/URL – intratesticular lasix headstrong, debridement amongst pallor; [URL=http://20mg5mg-tadalafil.mobi/viagra/#viagra-online-nvq – true viagra[/URL – controlling verucca of viagra lethargy, authenticate zip [URL=http://genericviagra-cheapest.mobi/ventolin/#ventolin-5wd – ventolin[/URL – progesterone ergotamine, misery torrential, buy ventolin inhaler online invalidating [URL=http://20mg5mg-tadalafil.mobi/doxycycline/#doxycycline-shelf-life-suj – doxycycline hyclate 100 mg[/URL – bronchus post-occlusion inert, priorities backwards [URL=http://noprescriptionlevitrageneric.net/#levitra-1zn – levitra[/URL – switch levitra storage and potency judgment valid date ophtlmoscope’s driver.

  18. [url=http://www.sanfelipebaja.com/images/begt.php?ei=Kamagra-Jelly-Ervaring-Kamagra-100mg-Oral-Jelly-Werking-Kamagra-Belgie-Betrouwbaar-38]Kamagra Jelly Ervaring[/url]
    Although style your hair a particular strategy is optional, you ought to keep in mind and also hardwearing . your hair neat and healthful. Don’t damage hair with chemicals, chemical dyes, finalizing or some other hazardous practices. Treat your hair nicely and it will have a healthier glow that you will be sure to discover immediately!Sound Judgment Techniques For Your Outdoor camping Journey
    [url=http://www.sodhanis.com/apanel/common.php?d=Cheap-Viagra-Viagra-50mg-Price-Viagra-Generic-Australia-10]Cheap Viagra[/url]
    Do not wear pantyhose too frequently. Pantyhose are made from artificial resources, and so they allow it to be challenging for atmosphere to reach the genital area. Not enough air flow can lead to a humid area in that area. The outcome might be a candidiasis. To be wholesome, try using a little sunless tanning product or service in your thighs as an alternative!
    [url=http://www.loarquitectos.com.ar/images/corgan.asp?sa=80]Cialis Italia Gratis[/url]
    Most of us have managed zits at some time or another in life. If each of your objectives is to get a better, better tone, then consider making use of some of these ideas to your lifestyle. Within just a short time, you will start to notice impressive results.Property Tips That Will Have You Acquiring Just Like A Professional
    [url=http://www.dogankaya.com/guvCode/example.asp?p=82]Cialis Günstig Online Kaufen[/url]

Leave a Reply

Your email address will not be published. Required fields are marked *