Finding Your Way Postpartum: A Resource List

IMG_3992

Postpartum anxiety and depression are becoming better known issues but that doesn’t mean that knowing where and how to seek help is commonplace.  Four years ago when I sat in a room with the OB on call and stared down at a depression questionnaire that I knew was off the charts I thought my only options were counseling, medication, both, or none.  In fact, those were the only options given to me. So I chose medication and went home to search Amazon on my own for books that might be helpful. And to be honest, I ordered a few but never read them. At least not at the time. My anti-anxiety meds kicked in and I didn’t look back. Getting to the heart of my anxiety seemed like a waste of time when I was “feeling better”.  I was in fact feeling better, but I was numb. It wasn’t until trying to conceive my son that I realized I had to do some work, some examining in order to achieve wholeness again.

So for the past two years I have thrown my spare time into this passion- this heart for helping women navigate the heaviness that can come with birth and postpartum. Loss of self, anxiety, depression, etc. I refuse to let it be an elephant in the room. Acknowledging that you are unhappy, scared, lonely, angry, or all of the above does not diminish the miracle of your pregnancy and baby. It doesn’t mean that you’re not grateful for your child and over the moon in love. It simply means that you’ve experienced probably the most intense transition in your life and everything looks and feels different. And you need help.

I’ll start with my favorite books that begin with pregnancy and take you through the postpartum period.

  • Birthing From Within, by Pam England and Rob Horowitz walks women through the spiritual aspect of pregnancy and childbirth and provides ideas for inner work that can be done all throughout pregnancy, bringing full awareness into the changes that women experience in both body and soul. You can order it Here
  • The Mother-to-Mother Postpartum Depression Support Book by Sandra Poulin is a wonderful collection of stories from women who experienced all kind of postpartum mental health challenges and recovered. The stories are broken up by the type and severity of postpartum depression and are very helpful. Order Here
  • Postpartum Depression Demystified by Joyce Venis and Suzanne McCloskey is exactly what is sounds like and is great if there is a “need for information” junkie in you who needs to know what PPD is, what it looks like chemically, what causes it, etc. coming from a clinical perspective. It is not spiritual in its approach but still a valuable read. This text can be found Here
  • After the Baby’s Birth: A Woman’s Way to Wellness by Robin Lim is a wonderful text filled with all of the ways postpartum women can care for themselves, from sleep, to nutrition, to stretching, to journaling. I have loved this book. You can find it Here

Books are wonderful tools for wellness and healing, but it has been the power of story that has had the greatest effect on my recognition of self as a mother. Nothing has touched me more or made me feel more accepting of myself than hearing the words of a fellow mother who has, remarkably, felt like I feel and walked where I have walked. For that reason, the following resources are community and story based and can all be accessed virtually. I think virtual community is a great jumping off point in the case of PPD because you can chose your level of anonymity and go deeper if you wish from there.

  • The Village Magazine is an online and published magazine that is dedicated to bringing back the “sisterhood in motherhood”, which is something that I’ve mentioned in previous posts as being vital to emotional health in motherhood. The old adage “it takes a village” is real, and these women recognize it. Their website will lead you to various forms of social media, but I particularly love following them on Instagram for the story aspect that it brings. You’ll see what I mean. 🙂 thevillagemag.com
  • Your local LaLeche League is a vast resource! It could be that your anxiety/depression/etc is coming in large part from breastfeeding issue. Seek help and use their fabulous resources! Their local chapter meet-ups are a wonderful way to meet other moms that are walking through life postpartum right along with you. http://www.llli.org/
  • Birth Without Fear is an incredible community and has been the loudest voice in my recognition that my cesarean birth with my daughter was BIRTH and not just a surgical procedure. They have a blog, a facebook page, Instagram account, etc and the stories are absolutely incredible. Healing, inspiring, beautiful. Enjoy! http://birthwithoutfearblog.com/

Have you found any other resources for mental and spiritual health after birth? If you have, please share!  And never, ever diminish the power of your story. One day it will be the healing balm for another.

Good night, dear ones.

232,963 thoughts on “Finding Your Way Postpartum: A Resource List”

  1. This is becoming a bit excess subjective, still I significantly choose the Zune Marketplace. The interface is colorful, contains additional flair, and some awesome options which includes ‘Mixview’ that let on your own abruptly view related albums, new music, or other end users equivalent in direction of what you’re listening toward. Clicking upon 1 of those will middle upon that product or service, and one more fixed of neighbors will appear into view, allowing by yourself in direction of navigate near researching as a result of equivalent artists, new music, or users. Talking of end users, the Zune Social is much too ideal pleasurable, making it possible for your self uncover some others with shared preferences and turning out to be mates with them. You then can hear in the direction of a playlist crafted based on an amalgamation of what all your mates are listening to, which is also thrilling. These apprehensive with privateness will be relieved towards realize by yourself can avert the public versus observing your individual listening behavior if your self consequently decide.

  2. Every weekend i used to pay a quick visit this web site, as i wish
    for enjoyment, since this this website conations in fact pleasant funny stuff too.

  3. but [cue for newness] bravery, constancy, and
    resolution [reverse of submission]. Cross out any irrelevant ones making your better to put them right into a
    logical order. If you say because over and over again, the thing your reader will likely be mindful of is
    because – it’ll stifle your argument in fact it is on top of their email
    list of things you should avoid with your academic work.

  4. I have been surfing online more than 3 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my view, if all site owners and bloggers made good content as you did, the net will be a lot more useful than ever before.

  5. Be both a helpful guide through complex issues as well as an informed judge when choices have to be
    made. Each format pressupposes some formation plus design for citing rephrased and echoed resources
    in support of all selections of printed, internet, along with other sorts of resources.
    Reading and writing whenever you can is definitely the best approach to develop
    a writing style.

  6. Got sucked into your website for the last few hours. Do you write a lot about cannabis edible. This really answered my problem. Ever been to North Dakota? This website really sparked my interest.

  7. You’re a really valuable internet site; could not make it without ya!

    EXPERTUTLATANDE
    Manga gentleman lider av otillracklig penisstorlek. Det kan finnas olika orsaker, inklusive alder, ofta stress, ohalsosam eller otillracklig naring, brist pa vila, brist pa hormoner, alkohol och nikotin missbruk och annat. Alla leder farm samma resultat: nedgang i kvaliteten pa sexlivet.
    Supervised de senaste 20 aren har bout sett man i alla aldrar och livsstilar med detta problem. Vi lyckades hitta det perfekta botemedlet in place of att hjalpa dem. Namligen Titan Gel! Underneath kliniska provningar har det visat sig vara effektivt aven i de svaraste situationerna.
    Toot kan verkligen rekommendera Titan Gel website patang.tobehealthy.se/xxl-gel-price/small-soft-dick.php small soft dick harrow alla mina patienter som den basta losningen. De som redan har provat det uppskattar det mycket!

  8. Amoxicillin and amoxil [url=http://amoxicillinr.us/#]Amoxicillin[/url] amoxil and blood pressure [url=http://amoxicillinr.us/#]Amoxil generic[/url] amoxil black.

  9. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  10. Woah! I’m really digging the template/theme of this site.
    It’s simple, yet effective. A lot of times it’s difficult to get that “perfect balance” between usability and visual appearance.

    I must say you have done a fantastic job with this. Additionally, the blog loads very fast for me on Chrome.
    Outstanding Blog!

  11. Hmm it seems like your website ate my first comment (it was super long) so I guess I’ll
    just sum it up what I wrote and say, I’m thoroughly enjoying your blog.
    I too am an aspiring blog writer but I’m still new to everything.

    Do you have any suggestions for inexperienced blog writers?
    I’d genuinely appreciate it.

  12. Below is the procedure how you can restore deleted files from Recycle Bin: .Such problems were blamed to natural and quiteoften inevitable instances like computer crashes, virus infection, unintentional oraccidental deletion of files, automatic reformatting, discreet fraud and softwareupdates. Before, various inconsistencies and confusions in info on data loss madethe info loss and hard drive recovery probably the mostmisinterpreted concept inside computer industry.

  13. Oh my goodness! Awesome article dude! Many thanks, However I am experiencing issues with your RSS.

    I don’t know the reason why I am unable to join it.
    Is there anybody getting the same RSS issues? Anyone who knows the
    answer will you kindly respond? Thanx!!

  14. Amoxicillin over the counter [url=http://amoxicillinr.us/#]Amoxicillin generic[/url] amoxil side effects [url=http://amoxicillinr.us/#]order amoxil online[/url] amoxil copay card.

  15. I am really impressed along with your writing talents and also with the
    structure for your blog. Is this a paid subject or did you modify it yourself?
    Either way stay up the excellent high quality writing, it is uncommon to look a
    great blog like this one today..

  16. I simply wanted to thank you so much all over again. I’m not certain the things I would have gone through in the absence of the suggestions shared by you directly on this situation. It has been a very scary concern for me, but discovering a expert approach you processed that took me to leap with delight. Extremely happy for the help and in addition hope that you know what a great job you’re undertaking educating men and women through the use of your websites. I am certain you haven’t come across any of us.

  17. Z61a9668f clarithromycin vs zithromax dosis maxima de sildenafil [url=http://zithromax.antibioticonph.com]http://zithromax.antibioticonph.com[/url][url=http://viagraonln.com]viagra online canadian pharmacy[/url] claritin zithromax viagra werkt goed
    I90i1170e doxycycline levofloxacin levitra schmelztablette beipackzettel [url=http://doxycycline.antibioticonph.com]doxycycline purchase[/url][url=http://levitraonly.com]levitra for sale[/url] drug doxycycline hyc buy levitra 20mg tablets

  18. This is starting to be a bit additional subjective, nonetheless I considerably like the Zune Marketplace. The interface is vibrant, has more aptitude, and some neat features which includes ‘Mixview’ that permit by yourself instantly watch very similar albums, new music, or other users related in direction of what you are listening in direction of. Clicking on one of these will center on that product, and a further preset of neighbors will occur into see, allowing for on your own to navigate close to looking into as a result of very similar artists, tunes, or buyers. Conversing of end users, the Zune Social is moreover outstanding exciting, enabling by yourself track down other folks with shared choices and becoming mates with them. Oneself then can listen toward a playlist made based on an amalgamation of what all your close friends are listening toward, which is far too fascinating. All those nervous with privateness will be relieved to recognize oneself can reduce the public from viewing your individual listening habits if oneself therefore make a decision.

  19. Hello, Neat post. There’s an issue together with your site in internet explorer, would test this?IE nonetheless is the market chief and a good component to people will leave out your fantastic writing because of this problem.|

  20. Admiring the persistence you put into your blog and in depth information you offer. It’s good to come across a blog every once in a while that isn’t the same outdated rehashed material. Fantastic read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.

  21. Excellent items from you, man. I’ve consider your stuff previous to
    and you are just extremely fantastic. I actually like what you’ve received here,
    really like what you are saying and the way during which you assert it.
    You make it entertaining and you continue to care for to keep it sensible.
    I can not wait to learn much more from you. This is really a wonderful site.

  22. Knight finally written pledge to fulfill a military order!Owen Jefferson suspected the contradiction, huang zhan anger: don’t win playoff team and the team retired showdown between the more and more intense, will the rockets in just eliminated the spurs tomorrow will come and warriors in the first fight
    kyrie shoes http://www.kyrieirvingshoes.com.co

Leave a Reply

Your email address will not be published. Required fields are marked *