Finding Your Way Postpartum: A Resource List


Postpartum anxiety and depression are becoming better known issues but that doesn’t mean that knowing where and how to seek help is commonplace.  Four years ago when I sat in a room with the OB on call and stared down at a depression questionnaire that I knew was off the charts I thought my only options were counseling, medication, both, or none.  In fact, those were the only options given to me. So I chose medication and went home to search Amazon on my own for books that might be helpful. And to be honest, I ordered a few but never read them. At least not at the time. My anti-anxiety meds kicked in and I didn’t look back. Getting to the heart of my anxiety seemed like a waste of time when I was “feeling better”.  I was in fact feeling better, but I was numb. It wasn’t until trying to conceive my son that I realized I had to do some work, some examining in order to achieve wholeness again.

So for the past two years I have thrown my spare time into this passion- this heart for helping women navigate the heaviness that can come with birth and postpartum. Loss of self, anxiety, depression, etc. I refuse to let it be an elephant in the room. Acknowledging that you are unhappy, scared, lonely, angry, or all of the above does not diminish the miracle of your pregnancy and baby. It doesn’t mean that you’re not grateful for your child and over the moon in love. It simply means that you’ve experienced probably the most intense transition in your life and everything looks and feels different. And you need help.

I’ll start with my favorite books that begin with pregnancy and take you through the postpartum period.

  • Birthing From Within, by Pam England and Rob Horowitz walks women through the spiritual aspect of pregnancy and childbirth and provides ideas for inner work that can be done all throughout pregnancy, bringing full awareness into the changes that women experience in both body and soul. You can order it Here
  • The Mother-to-Mother Postpartum Depression Support Book by Sandra Poulin is a wonderful collection of stories from women who experienced all kind of postpartum mental health challenges and recovered. The stories are broken up by the type and severity of postpartum depression and are very helpful. Order Here
  • Postpartum Depression Demystified by Joyce Venis and Suzanne McCloskey is exactly what is sounds like and is great if there is a “need for information” junkie in you who needs to know what PPD is, what it looks like chemically, what causes it, etc. coming from a clinical perspective. It is not spiritual in its approach but still a valuable read. This text can be found Here
  • After the Baby’s Birth: A Woman’s Way to Wellness by Robin Lim is a wonderful text filled with all of the ways postpartum women can care for themselves, from sleep, to nutrition, to stretching, to journaling. I have loved this book. You can find it Here

Books are wonderful tools for wellness and healing, but it has been the power of story that has had the greatest effect on my recognition of self as a mother. Nothing has touched me more or made me feel more accepting of myself than hearing the words of a fellow mother who has, remarkably, felt like I feel and walked where I have walked. For that reason, the following resources are community and story based and can all be accessed virtually. I think virtual community is a great jumping off point in the case of PPD because you can chose your level of anonymity and go deeper if you wish from there.

  • The Village Magazine is an online and published magazine that is dedicated to bringing back the “sisterhood in motherhood”, which is something that I’ve mentioned in previous posts as being vital to emotional health in motherhood. The old adage “it takes a village” is real, and these women recognize it. Their website will lead you to various forms of social media, but I particularly love following them on Instagram for the story aspect that it brings. You’ll see what I mean. 🙂
  • Your local LaLeche League is a vast resource! It could be that your anxiety/depression/etc is coming in large part from breastfeeding issue. Seek help and use their fabulous resources! Their local chapter meet-ups are a wonderful way to meet other moms that are walking through life postpartum right along with you.
  • Birth Without Fear is an incredible community and has been the loudest voice in my recognition that my cesarean birth with my daughter was BIRTH and not just a surgical procedure. They have a blog, a facebook page, Instagram account, etc and the stories are absolutely incredible. Healing, inspiring, beautiful. Enjoy!

Have you found any other resources for mental and spiritual health after birth? If you have, please share!  And never, ever diminish the power of your story. One day it will be the healing balm for another.

Good night, dear ones.

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  20. The one expertise-first funding bank centered completely on the digital finance sector — the rising crypto-foreign money and token-primarily based
    capital markets. You could discover extra data and outline of the Company, the GoldMint Platform and doable purposes of GOLD cryptoasset in Exhibit A hereto,
    and outline of MNT performance in Exhibit B hereto, as well as on the GoldMint website ( ) and in GoldMint whitepaper ( -paper ).
    Please note however that every one the knowledge contained on the GoldMint web site,
    as properly in the Whitepaper, are for informational purposes solely, shall not
    be binding for the Firm and don’t form part of these Phrases, by reference or in any other case.

    TenX completed a pre-sale on June 14th, raised one hundred,000 Ether ($39 million), after which adopted up with another huge
    haul during their ICO, netting another 245,832 Ether (roughly $eighty million).
    2.Tokens shall be available for withdrawal inside 7 (seven)
    calendar days upon the ICO completion according to
    the Smart contract phrases. This ensures that tokens are solely
    tradeable on exchanges put up-ICO and post asset acquisition which protects the token value
    while they are nonetheless being issued and while assets are still being acquired.

    Using blockchain expertise, the REALISTO platform
    permits actual estate experts to present unique projects, tokenize them, and offer them as
    curated funding alternatives. The exact investment figures are
    undisclosed, but the pre-ICO sale entitles the investors
    to some quantity of Basecoin when it’s issued sooner or later.
    We are not accountable for any delays, losses, costs, non-delivery of refunds or of MNTP tokens, or different points arising from the failure to provide, or offering an inaccurate
    or incomplete Wallet Tackle or Refund Tackle.

    However ICOs differ from crowdfunding in that the backers of the former
    are motivated by a prospective return of their investments, whereas the funds raised
    within the latter marketing campaign are basically donations.
    CommerceBlock launched in 2016, supplies providers for creating non-public
    and secure paper trails for enterprise, leveraging
    the blockchain via parallel personal ‘sidechains.’ The platform makes
    the fee, velocity and security benefits of the blockchain accessible to the everyday financial and legal transactions
    of companies working in each sector.

    The offering is being managed by Argon Funding Management LLC, a unit of the
    Argon Group , a Los Angeles-based funding financial institution specializing in the discipline
    of cryptocurrencies and the ICO market, beneath the Regulation D
    Part 506(c) exemption from registration promulgated by
    the U.S. Securities and Exchange Commission. Qchain is an upcoming decentralized
    marketing and promoting platform constructed on the Ethereum
    and NEM blockchains. By transferring the funds between the real estate and crypto markets, Caviar ought
    to have the ability to give traders twin market publicity for
    revenue and growth in only one token.

    Investors in both the pre-sale and ICO obtained a bonus of 20%
    on token payouts, and the TenX PAY token is presently priced at around $1.83, dropping down from
    an all-time high of $5.88 on August 12th. The fund shall be heavily promoted to fiat buyers and the only alternative to buy these fund tokens might be
    from you – the ICO token holder. The venture capital business is starting to take
    an excellent, laborious have a look at a brand new financial instrument
    popping out of the bitcoin neighborhood – Initial Coin Choices, or

    Traders can ask for their funds to be returned at any point after the ICO ends.
    To study more, we talked yesterday with Morehead, Pantera companion Paul Veradittakit and new rent Joey Krug,
    who beforehand co-based Augur , a decentralized prediction market platform that
    raised $5.3 million in an ICO in 2015 — long earlier than the remainder of us had ever heard the time period.
    The actions of the group include choosing and purchasing funding engaging services of subsoil use (enterprises,
    fields and promising deposits), implementing investment tasks based mostly thereon to determine environment friendly enterprises,
    managing these initiatives and elevating funds for their implementation.

    Publish-ICO, VCs will continue to work with firms and they’re going
    to be able to divest their tokens after a number of years
    — on a similar schedule to traditional vesting.
    The funding has been secured in Bitcoin (1,147),
    Ethereum (seventy three,093) and Litcoin (32,914). Richard Liu is one of these investors who made the leap from traditional finance to the world of ICOs.
    There will be around one hundred,000,000 tokens in circulation, with a tough
    cap of 60,000,000 CanYaCoins on the market. A crypto index
    fund that will use the ICO funding to purchase the underlying crypto assets.

    LA-( ENTERPRISE WIRE )- Protos Cryptocurrency Asset Management at the moment announced its plan to hold an Initial Coin Providing (ICO”) to raise capital for a data-driven crypto hedge fund that may make investments
    solely in cryptocurrencies and tokens. This rapidly rising asset class of blockchain-based digital tokens has raised more than $2
    billion so far this year (per ‘s ico-tracker )
    and cryptocurrencies general (including digital tokens) have a current
    market cap of $137 billion (per ), making this a huge progress

    With actual-time charts, web sites like ICO Stats show the potential earnings on supply for those who strike gold on ICOs –
    with the trade-ready tokens or digital “coins” surging in value.
    An economist, manager and financial know-how developer within the banking, state and investment
    fields, Vadim has participated in investment campaigns for fund-raising for industries, particularly those with
    government support. DigitalX draws on long experience in the cryptocurrency business and in cryptography and information safety
    to provide consulting companies in your blockchain business.

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