Finding Your Way Postpartum: A Resource List

IMG_3992

Postpartum anxiety and depression are becoming better known issues but that doesn’t mean that knowing where and how to seek help is commonplace.  Four years ago when I sat in a room with the OB on call and stared down at a depression questionnaire that I knew was off the charts I thought my only options were counseling, medication, both, or none.  In fact, those were the only options given to me. So I chose medication and went home to search Amazon on my own for books that might be helpful. And to be honest, I ordered a few but never read them. At least not at the time. My anti-anxiety meds kicked in and I didn’t look back. Getting to the heart of my anxiety seemed like a waste of time when I was “feeling better”.  I was in fact feeling better, but I was numb. It wasn’t until trying to conceive my son that I realized I had to do some work, some examining in order to achieve wholeness again.

So for the past two years I have thrown my spare time into this passion- this heart for helping women navigate the heaviness that can come with birth and postpartum. Loss of self, anxiety, depression, etc. I refuse to let it be an elephant in the room. Acknowledging that you are unhappy, scared, lonely, angry, or all of the above does not diminish the miracle of your pregnancy and baby. It doesn’t mean that you’re not grateful for your child and over the moon in love. It simply means that you’ve experienced probably the most intense transition in your life and everything looks and feels different. And you need help.

I’ll start with my favorite books that begin with pregnancy and take you through the postpartum period.

  • Birthing From Within, by Pam England and Rob Horowitz walks women through the spiritual aspect of pregnancy and childbirth and provides ideas for inner work that can be done all throughout pregnancy, bringing full awareness into the changes that women experience in both body and soul. You can order it Here
  • The Mother-to-Mother Postpartum Depression Support Book by Sandra Poulin is a wonderful collection of stories from women who experienced all kind of postpartum mental health challenges and recovered. The stories are broken up by the type and severity of postpartum depression and are very helpful. Order Here
  • Postpartum Depression Demystified by Joyce Venis and Suzanne McCloskey is exactly what is sounds like and is great if there is a “need for information” junkie in you who needs to know what PPD is, what it looks like chemically, what causes it, etc. coming from a clinical perspective. It is not spiritual in its approach but still a valuable read. This text can be found Here
  • After the Baby’s Birth: A Woman’s Way to Wellness by Robin Lim is a wonderful text filled with all of the ways postpartum women can care for themselves, from sleep, to nutrition, to stretching, to journaling. I have loved this book. You can find it Here

Books are wonderful tools for wellness and healing, but it has been the power of story that has had the greatest effect on my recognition of self as a mother. Nothing has touched me more or made me feel more accepting of myself than hearing the words of a fellow mother who has, remarkably, felt like I feel and walked where I have walked. For that reason, the following resources are community and story based and can all be accessed virtually. I think virtual community is a great jumping off point in the case of PPD because you can chose your level of anonymity and go deeper if you wish from there.

  • The Village Magazine is an online and published magazine that is dedicated to bringing back the “sisterhood in motherhood”, which is something that I’ve mentioned in previous posts as being vital to emotional health in motherhood. The old adage “it takes a village” is real, and these women recognize it. Their website will lead you to various forms of social media, but I particularly love following them on Instagram for the story aspect that it brings. You’ll see what I mean. 🙂 thevillagemag.com
  • Your local LaLeche League is a vast resource! It could be that your anxiety/depression/etc is coming in large part from breastfeeding issue. Seek help and use their fabulous resources! Their local chapter meet-ups are a wonderful way to meet other moms that are walking through life postpartum right along with you. http://www.llli.org/
  • Birth Without Fear is an incredible community and has been the loudest voice in my recognition that my cesarean birth with my daughter was BIRTH and not just a surgical procedure. They have a blog, a facebook page, Instagram account, etc and the stories are absolutely incredible. Healing, inspiring, beautiful. Enjoy! http://birthwithoutfearblog.com/

Have you found any other resources for mental and spiritual health after birth? If you have, please share!  And never, ever diminish the power of your story. One day it will be the healing balm for another.

Good night, dear ones.

178,726 thoughts on “Finding Your Way Postpartum: A Resource List”

  1. It is appropriate time to make some plans for the future and it is time to be
    happy. I have read this post and if I could I want to suggest you few interesting things
    or advice. Perhaps you could write next articles referring to this article.
    I want to read even more things about it!

  2. I don’t know whether it’s just me or if perhaps everybody
    else experiencing problems with your site. It appears like some of the written text within your content
    are running off the screen. Can someone else please provide
    feedback and let me know if this is happening to
    them too? This could be a problem with my browser because
    I’ve had this happen previously. Thanks

  3. For ideally suited experince, you should zoom in to a hundred% or more.
    Of course Sundance would not let him off that simple
    and shoots the players gun off his holster, and sends it across the room with a couple of extra pictures.

    And when you’re a fan of classic films, who can overlook the
    pleasant poker sport in The Odd Couple. Poker shouldn’t be limited to the casino or Internet as
    there are plenty of Friday evening video games for these people who must blow off steam from a hard week at work.
    Though not even the tip of the iceberg, Poker and its distant son Video Poker will remember to be a part of our lives as they’ve been up to now.
    When contemplating why we play poker online India, there are a number
    of causes that we need to include.

    The game of Poker began gaining momentum and received
    into the mainstream during the late 90’s after motion pictures
    like Rounders” catapulted the game’s reputation. The truth is Poker India remains a particularly competitive sport similar
    to indoor video games like Chess, that require
    good analytic skill. Poker in India requires solid abilities
    and we are able to see poker gamers are travelling all
    over the world to make a dwelling from these competitions.
    In , we house a number of the strongest players of poker in our nation and our tournaments are all the time filled
    with nail-biting moments. Most gamers who play on-line
    poker at golf equipment and casinos like to socialize with fellow poker
    lovers.

    Play Poker Games On-line in 10 Easy Steps AND get exciting presents Poker is a worldwide online casino
    sport with 169 distinctive completely different
    beginning hands. Arms are ranked from highest to lowest in the order
    specified beneath. Early superior poker was to an excellent extent
    about moving into challenges with the actual LAPTOP applications, yet the nature of sport prompted
    intelligent on-line kinds primarily once they were conceivable.
    IRC Poker was the primary model of online Poker On line casino Video games, played
    by a chat system and was launched within the mid
    1990s. By 1998, the main genuine money online
    poker framework was offered.

    If the vendor has an ace and a king in his hand,
    or has any pair, straight or flush, he has a qualifying hand.
    If he doesn’t have a qualifying hand, the participant wins
    even cash on the ante bet, even if the vendor’s
    hand is better. If the vendor does have a qualifying hand, there is a comparability of fingers.
    If it is the vendor, the participant forfeits elevate and ante.

    If it is the player, he gets even cash on the ante
    and is paid on the raise in line with a pre-decided pay desk.
    Addicting Video games has a whole lot of puzzle video games and board games
    to satisfy your cravings, together with the latest titles and all-time favorites that can never go out of fashion.

    We are trailblazers in the casual recreation territory, growing and distributing progressive,
    irreverent, addictive on-line games. Dwell poker
    occasions are a truly exciting surroundings for players of all types – from seasoned online pros
    to first-time qualifiers – and PokerStars reside occasions are with out rival in offering gamers
    with the most rewarding experiences and life-altering
    prizes. Now in its tenth season, the EPT has – since its
    very inception – led the way in guaranteeing gamers enjoy probably the most exciting vary of occasions in the most beautiful
    locations.

    Built-in TableTalk VoIP voice chat—talk whilst you play!
    Play cash games, tournaments (up to 90 gamers), and sit & go’s.
    Choose from Texas Hold’em, Omaha, even Supplier’s Choice !
    Create a gaggle to host your individual private online poker video games
    and invite your pals to play. The pleasant company, ambiance, and versatile rules of a
    home game. Play with friends—you may even voice chat with
    them! We’re U.S-based mostly so we couldn’t legally take your cash even if we wanted
    to! Create your individual non-public groups and play
    your pals for virtual cash! Bluff Avenue retains rating by monitoring players’ virtual winnings and bankroll balance.

    You have the option to fold, call, guess, or increase the motion gets to you, which is straightforward to get the dangle of and can really feel like second
    nature very quickly. The fantastic thing about enjoying poker at our online poker site
    is there is a wide collection of stakes for you to play, which can vary from
    very low stakes to excessive stakes video games. No
    matter your talent level or bankroll, you’ll find a game that’s right for you.
    If you’re new to the game, you may contemplate playing at small stakes or free play
    tournaments so that you simply cannot lose real money
    while you should still be studying how one can play the game.

    This recreation was initially made famous at the on line casino in Vegas
    like video slots, now there are many people who play poker and a huge variety of on-line establishments that provide free
    video poker games, like the popular deuces wild video poker,
    on-line nowadays and now we have seen the games reputation boom over the
    previous couple of years with both new and skilled poker players getting in on all of the frantic
    motion. Right here within the hallowed halls of On line casino Bonuses Index (one of
    the best online assortment of all free video
    poker sites) you’ll be able to access a large number of
    casino video games, including free video poker video games,
    no obtain required and no registration vital.

    One factor you don’t need to do is throw away a possible Royal Flush or 4
    of a Variety when you have a chance of winning. You too
    can apply poker card game methods to free video poker video games too as they share equivalent poker palms.

    Free Video Poker On-line – Games are made for fun but are helpful before playing actual online
    video poker machines. Here’s an instance, with free video poker
    jacks or higher you possibly can actually have hours
    and hours of fun nevertheless it’s absolutely important to have a sound grasp of the basics before enjoying at an online on line casino for real.
    Each completely different sport has its own specific
    nuances and characteristics, providing completely different supply systems
    and remuneration together with jackpot sort (normal or progressive).

    Please don’t hesitate to give us feedback about your
    videopoker experience, on-line playing at our companion casinos or any
    of our different games via the feedback or our social media channels.
    There are additionally many different free
    games like free on-line slots, roulette, craps, blackjack, keno, bingo, baccarat and Texas maintain em for you to
    attempt free of cost. The table will likely be created only as soon as you will have
    fulfilled all the fields, and you’ll then be capable to sit down wherever you
    please ! Take a seat, pay for the purchase in and invite your pals to sit down at one of many obtainable seats.
    You can invite the friends you might have in your mates record or seek for
    them with their nickname!

    This is applicable to many desk video games in particular, akin to blackjack and
    roulette. Nonetheless, no sport has change into such an important a
    part of on line casino culture in such a short period of time as video poker, with terminals
    found in land based casinos around the globe and the taking part in card icons providing gamers a familiar means of attending to grips
    with digital gaming options. Of course, video poker itself
    has not been round for all that lengthy, especially in comparison with the
    likes of roulette and blackjack. Nonetheless, it did have
    something of a head begin as poker is among the hottest card games ever and many players already had something
    of a grounding in the sport, with information of wild cards and hand rankings.

    Avec une partie de poker qui démarre chaque seconde, PokerStars est l’endroit
    distinctive pour jouer au poker de tournoi en ligne.
    PokerStars est le seul endroit où vous pouvez observer et affronter
    le Workforce PokerStars Professional, notre groupe d’élite de joueurs
    professionnels composé de légendes du poker telles que Bertrand « ElkY » Grospellier, Daniel Negreanu, Jason Mercier et Vanessa Selbst, et de champions WSOP tels que
    Chris Moneymaker. À eux tous, ils comptent des dizaines de bracelets World Sequence et de titres EPT et WPT, sans oublier les
    tens of millions de dollars de good points qu’ils ont remportés.

    Et vous pouvez maintenant les rejoindre aux tables grâce à PokerStars.

    Nous sommes entièrement agréés et réglementés, ce qui vous
    permet de vous concentrer sur votre jeu, en sachant que votre argent
    est toujours en sécurité. Le service clientèle multi-primé
    de PokerStars est à votre disposition 24h/24 7j/7 pour répondre à vos questions et vous
    aider dans vos démarches. Please enable javascript into your browser to Enroll.
    A pioneer in the area of Online Poker in India ,
    is second house to lacs of poker players in India as the location provides a trouble
    free gaming surroundings with No Downloads and Free Signal-ups.
    Immediate and hassle-free redemption is one other
    feature of Adda52 that no different poker site in India can match.

    Omaha Hello/Lo : Popularly often known as Omaha 8, it’s a variant of
    Pot Limit Omaha. Though the betting and blinds are same as in Omaha but the sport play and showdown is completely different.
    On this online poker variant, a player has to make use
    of two out of four hole playing cards and three from the board to make a excessive
    hand or a low hand mixture. Furthermore, the pot is divided between the very best hand for prime and the best hand for low.
    Basically, it networks gamers into one large pot at every limit and
    snuffs you out into a new seat every time you fold your playing cards.
    Crazy Pineapple :This is the one other variation of Texas Maintain’em wherein a player is dealt three gap
    cards, and has to discard one card after the flop.

    Whether you’re a Texas Hold’Em rookie, otherwise you’re a frequent participant on the lookout for a terrific
    poker recreation, you’ve got come to the right place.
    The Poker Observe is without doubt one of the most user-pleasant, entertaining Texas
    Maintain’Em websites on the net, offering all players
    an motion-packed poker sport with a starting allowance of $50, 000 and the possibility to win a pot of as much as $250, 000.
    Since the cash is totally fictional, feel free to be as daring as you want.

    Play bold strikes, make audacious bluffs, and see if you happen to can turn out to
    be the ultimate Texas Maintain’Em champion.
    Texas Maintain’Em is a aggressive poker sport played in several rounds where
    gamers bet to advance from one stage to the following.

    Select to play at an Straightforward or Laborious stage, the variety of rivals from 2 to five, and,
    for those who enjoy playing in a sensible on line casino ambiance, attempt our ambient casino
    sounds choice to listen to clinking chips and shuffling playing cards.
    Best of all, getting began at The Free Poker Observe does not require
    any commitments from you. You do not even should register to the positioning, not to mention pay membership
    fees, download and set up software program, or obtain annoying promotional e-mails.
    Simply open the website from your browser to enjoy
    no-problem no obtain poker video games with life like on line casino sounds and exciting graphics, the sport
    and its poker odds has no difference than playing Texas holdem in an actual casino or the poker rooms on-line.

    4 gamers are required to start out a sport, which positive aspects intensity over time through increasing blinds.

    In Limit Mode, you will need to win 4 arms (spelling S P I N at the backside of the display screen).
    In No Restrict Mode, you win a Jackpot Spin by being the
    final participant remaining. When it stops spinning, you
    may win the prize indicated on the spinner or maybe the JACKPOT itself!
    This represents the quantity of tokens you set aside for betting.
    All players who sit down at a desk use the identical stake.
    On this poker recreation, the good factor about using a stake as a substitute of your
    total token stability is that a participant with a thousand tokens can play a participant with a million tokens and it is nonetheless simple
    to inform who’s ahead within the betting.

    If you’d like to be taught more about the right way to play this recreation, please read the
    Complete Game Information. Further, your whole stake is dedicated in No
    Restrict Mode (that’s, you do not get your stake back except you win the sport; leaving early
    forfeits all of your tokens!). We advocate you apply first by playing in one of many Just For Enjoyable rooms until you are comfy with the game and the betting course of.
    There may be one case the place all betting will cease and the
    remaining community playing cards might be revealed without additional betting.
    This happens when at least one player bets all his tokens, at
    the least one different individual calls, and there’s no one
    left with tokens to guess.

    I give up. I used 12 gems to purchase this challenge and would really like them back.
    Go to -starter-challenges-faq for details, including availability.
    You can not entry earned Badges or Badge Albums after your free
    trial ends unless you purchase a Club Pogo membership.
    Watch your playing cards, make an excellent wager, and win everybody else’s cash!
    Fight the federal government’s ban on your favorite
    sport, and earn again your title because the Governor of Poker!
    Play this challenging, free to play card recreation on your browser now!
    These Sin City cardsharks are prepared to check your skills at Texas Maintain ‘Em!

    Try it out now to seek out out as you tackle a very extremely complicated AI opponent.

    When you wish to lose your entire cash, go to a on line casino.
    When you want to apply your Poker abilities danger-free…play free on-line Poker right right here.

    Stocked every day with new free games, including motion video games, journey games, board & card video
    games, multiplayer games, puzzle games, racing games, skill video games, sports games,
    and extra addicting video games. Be a part of Zynga Poker for
    some fun with your folks, or enjoy just a little friendly competitors towards thousands and thousands of other users,
    24/7, one year a 12 months. There’s a motive Zynga Poker
    is #1: With the greatest number of tables, it’s one of the
    best place to follow enjoying poker video games on-line, whether
    you’re a beginner or an skilled. http://Spouse-house.com/profile.php?id=185356

  4. Hello would you mind letting me know which hosting company you’re utilizing?
    I’ve loaded your blog in 3 different browsers and I must say this blog loads
    a lot faster then most. Can you recommend a good web hosting provider at a reasonable price?
    Many thanks, I appreciate it!

  5. Hello there! Do you know if they make any plugins to assist
    with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains.
    If you know of any please share. Appreciate it!

  6. Hey there! I just wanted to ask if you ever have any issues
    with hackers? My last blog (wordpress) was hacked and I
    ended up losing a few months of hard work due to no data backup.

    Do you have any solutions to protect against hackers?

  7. I loved as much as you will receive carried out right
    here. The sketch is attractive, your authored material stylish.
    nonetheless, you command get got an shakiness over that you
    wish be delivering the following. unwell unquestionably come further formerly again as exactly the same nearly a lot often inside case you shield this increase.

  8. Hmm it appears like your website ate my first comment (it was very
    long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog.
    I as well am an ambitious blogger yet I’m still new to everything.
    Do you have any points for newbie blog writers? I’d surely appreciate it.

Leave a Reply

Your email address will not be published. Required fields are marked *