Finding Your Way Postpartum: A Resource List

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Postpartum anxiety and depression are becoming better known issues but that doesn’t mean that knowing where and how to seek help is commonplace.  Four years ago when I sat in a room with the OB on call and stared down at a depression questionnaire that I knew was off the charts I thought my only options were counseling, medication, both, or none.  In fact, those were the only options given to me. So I chose medication and went home to search Amazon on my own for books that might be helpful. And to be honest, I ordered a few but never read them. At least not at the time. My anti-anxiety meds kicked in and I didn’t look back. Getting to the heart of my anxiety seemed like a waste of time when I was “feeling better”.  I was in fact feeling better, but I was numb. It wasn’t until trying to conceive my son that I realized I had to do some work, some examining in order to achieve wholeness again.

So for the past two years I have thrown my spare time into this passion- this heart for helping women navigate the heaviness that can come with birth and postpartum. Loss of self, anxiety, depression, etc. I refuse to let it be an elephant in the room. Acknowledging that you are unhappy, scared, lonely, angry, or all of the above does not diminish the miracle of your pregnancy and baby. It doesn’t mean that you’re not grateful for your child and over the moon in love. It simply means that you’ve experienced probably the most intense transition in your life and everything looks and feels different. And you need help.

I’ll start with my favorite books that begin with pregnancy and take you through the postpartum period.

  • Birthing From Within, by Pam England and Rob Horowitz walks women through the spiritual aspect of pregnancy and childbirth and provides ideas for inner work that can be done all throughout pregnancy, bringing full awareness into the changes that women experience in both body and soul. You can order it Here
  • The Mother-to-Mother Postpartum Depression Support Book by Sandra Poulin is a wonderful collection of stories from women who experienced all kind of postpartum mental health challenges and recovered. The stories are broken up by the type and severity of postpartum depression and are very helpful. Order Here
  • Postpartum Depression Demystified by Joyce Venis and Suzanne McCloskey is exactly what is sounds like and is great if there is a “need for information” junkie in you who needs to know what PPD is, what it looks like chemically, what causes it, etc. coming from a clinical perspective. It is not spiritual in its approach but still a valuable read. This text can be found Here
  • After the Baby’s Birth: A Woman’s Way to Wellness by Robin Lim is a wonderful text filled with all of the ways postpartum women can care for themselves, from sleep, to nutrition, to stretching, to journaling. I have loved this book. You can find it Here

Books are wonderful tools for wellness and healing, but it has been the power of story that has had the greatest effect on my recognition of self as a mother. Nothing has touched me more or made me feel more accepting of myself than hearing the words of a fellow mother who has, remarkably, felt like I feel and walked where I have walked. For that reason, the following resources are community and story based and can all be accessed virtually. I think virtual community is a great jumping off point in the case of PPD because you can chose your level of anonymity and go deeper if you wish from there.

  • The Village Magazine is an online and published magazine that is dedicated to bringing back the “sisterhood in motherhood”, which is something that I’ve mentioned in previous posts as being vital to emotional health in motherhood. The old adage “it takes a village” is real, and these women recognize it. Their website will lead you to various forms of social media, but I particularly love following them on Instagram for the story aspect that it brings. You’ll see what I mean. 🙂 thevillagemag.com
  • Your local LaLeche League is a vast resource! It could be that your anxiety/depression/etc is coming in large part from breastfeeding issue. Seek help and use their fabulous resources! Their local chapter meet-ups are a wonderful way to meet other moms that are walking through life postpartum right along with you. http://www.llli.org/
  • Birth Without Fear is an incredible community and has been the loudest voice in my recognition that my cesarean birth with my daughter was BIRTH and not just a surgical procedure. They have a blog, a facebook page, Instagram account, etc and the stories are absolutely incredible. Healing, inspiring, beautiful. Enjoy! http://birthwithoutfearblog.com/

Have you found any other resources for mental and spiritual health after birth? If you have, please share!  And never, ever diminish the power of your story. One day it will be the healing balm for another.

Good night, dear ones.

171,368 thoughts on “Finding Your Way Postpartum: A Resource List”

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    As an increasing number of overseas companies aim at exploring Indian markets, they’ve started paying
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    Com and Pranav Bagai, founding father of India Poker Legend,
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    Place is one of the most essential components in poker play as a result
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    Until now the matter was pending for adjudication sooner than the Supreme Courtroom of India
    and they also have been hoping that the legality or illegality of
    such on-line poker or on-line rummy web pages may very well be determined by the Supreme Court
    docket docket very quickly.

    Buyer help, Texas Holdem movies, Texas Holdem guidelines and online poker hand rankings on the location offer the needed
    backing to the Texas Holdem player. Barely totally different
    from Texas Holdem, Omaha is most popular amongst poker video games for the challenge it presents.
    After successful completion of studying the fundamentals of poker, gamers are supplied
    with a number of poker strategies and ways to get an edge whereas taking part in poker
    on-line , as well as it turns out to be very useful
    while making essential selections. Earlier than he knew it,
    he was making a lot more cash taking part in poker than he was at his day job as a
    enterprise development supervisor. Delivers an additional-abnormal gaming experience to its gamers by providing unique online promotions corresponding
    to KQ Poker Hunt (KQPH) , Stay Problem Sequence (LCS) and the KQ On-line League (KQOL).

    And so it was… with a total of 109 gamers participating
    in this weekend kickoff match. It’s very straightforward to withdraw from India, however many are involved about it.
    What I did with an HDFC Bank was merely give moneybookers
    my SWIFT code, Money Bookers will then ask for bank verification and I gave them my debit card
    particulars, they verified my account and I received my money in a couple of days.
    All in all, have seen and appreciated to play on the three above mentioned
    online poker rooms in India. In the event you’re a beginner to the poker recreation,
    you’ll be able to polish your poker abilities with the free model and then can decide to
    play real money video games. Madhav Gupta , proprietor of Casino Pleasure in Goa, noticed, We are
    seeing a rise in the number of players turning to poker.

    Hence, collusion or chip dumping on the tables are strictly
    prohibited in Even probably the most refined gamers can be
    caught by our vigilance workforce if the player try in collusion or another malpractices on the table.
    Nagaland has just lately accepted and handed The Nagaland Prohibition of Gambling
    and Promotion and Regulation of On-line Games of Talent Invoice, 2015 which prohibits any type
    of gambling within the state. As soon as it’s
    cleared, it is mainly free cash being given away by the poker web site.
    Each online gaming and on-line enjoying market of India is fast
    booming and maturing Entrepreneurs in these fields have began exploring Indian markets to find out their ventures in India.
    The jurisdictions from which operators can’t settle for gamers must have a selected regulation in opposition to allowing games of talent,
    since the Supreme Courtroom place signifies that no federal playing law would apply.

    There’s a complete range of match or ring games that
    provide a cash pool, which lets you play instantly and assist you win actual
    cash in simply no time. Because the operational stakes are
    so high, many believe poker’s illegality has made India home to some of the highest rake cap games on this
    planet. PLay rummy, video poker, black jack and online
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    Online gaming business in India is facing the conflict of legal guidelines hurdles as properly.
    Few video games reply this question extra convincingly than poker, a family of card games by which players guess cash on the idea of the mix of the playing cards accessible to them.

    How many online poker websites are following these regulatory requirements is still to be examined by varied
    authorities of India. Extra importantly, there are multiple freerolls
    and pay to play tournaments on a routine basis with guaranteed payouts.

    There isn’t any denying the truth that the recognition of poker is quickly
    rising in India. The introduction of a brand new invoice by the Nagaland Indian authorities in April 2016 noticed poker listed as a game of ability – positioning it as authorized and controlled – and
    giving on-line players a wider selection of recreation options.
    To proceed, various payment aggregators or processors, throughout the
    framework of the RBI (Reserve Bank of India)
    are offering deposit and withdrawal facilities for taking part in on-line rummy
    and on-line poker in India.

    Adda52 is by far the busiest Indian on-line poker website
    with a huge database of poker gamers and a fantastic offering
    of poker promotions. Play Texas Hold’em poker , Omaha poker , poker
    tournaments and other poker variations with your folks, family and with
    different on-line poker players across India.
    That is why many Indians find it difficult to deposit at sites from
    their financial institution or through the use of a credit card.
    The wonderful poker set comes with 2 decks of taking part in cards, 500
    pcs poker chips, aluminum poker chip case, 1 dealer button, keys,
    and 5 dices. Vishaal: It was method back in 2004, when poker first began to
    change into a craze in Australia; we had been one in every of Australia’s largest
    poker product importers and I kinda felt I higher begin studying this
    game since we were promoting this vary.

    Yes, there are some dangerous beats wherein regardless of all the skill, a foul card
    can destroy your sport. XXx match is one of its type Indian poker tournament so come and join the bandwagon, earn real cash
    bonus of 111 occasions of what you pay for playing this on-line poker
    tournament. Nagaland and Sikkim are to this point the only states in India which has enacted a statute pertaining to on-line gaming i.e.
    Sikkim Online Gaming (Regulation) Act, 2008 (Sikkim Gaming Act).

    KhelPlay is your ultimate trip spot to benefit from on-line poker as well
    as to win money. Ignoring the web intermediary legal responsibility and cyber legislation due diligence
    (PDF) by on-line poker entrepreneurs in India could be legally fatal.
    By 2020 we imagine that there can be a million players in India
    and IPA will do all it will possibly to seek out and hone
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